Methi Murg/Methi Chicken

Fenugreek/Methi, also known as Greek Hay, is an amazing herb that is readily available in our kitchen. Many of us swear by the tasty methi paranthas in the breakfast and can even vouch for its taste, but still are ignorant of its medicinal properties and health benefits resulting from them. The truth is that this powerful herb’s properties have an endless range and can cure a number of ailments, apart from serving as a beauty product to sexpert to medicinal connoisseur.

Methi Murg/Methi Chicken

Ingredients:

• 1kg chicken thighs, skinless boneless – cubed into 2 inch pieces
• 3 green cardamom
• 2 cloves
• 1″ piece of cinnamon
• 3/4 teaspoon cumin seeds
• 1.5 medium onion, sliced
• 1″ piece of fresh ginger
• 7 cloves of garlic
• 1/4 cup tomato paste + 1/2 cup water
• 2 cups fresh methi/fenugreek leaves, tender parts and leaves only – washed
• 1 teaspoon turmeric
• salt
• 1/6 cup oil
• 5 green chili or as per your taste
• 1/4 cup yogurt
• 1/2 teaspoon mace powder

Method:

• Make a paste with yogurt and green chili.
• Marinate chicken with turmeric, salt, and green chili and yogurt paste for about 2 hours.
• Make a puree of tomato paste, water, ginger and garlic.
• Chop the methi/fenugreek leaves. In a thick bottomed (cast iron is the best) transfer the leaves and at medium-high heat cook the leaves while stirring until most of the moisture dries up. Drizzle some oil over the leaves and roast them at low heat for about 10 minutes, or until the leaves are fragrant and a shade darker. Set aside.
• Heat oil in a thick bottomed deep pan. Add the cracked cardamoms, cloves and cinnamon. When they are fragrant (make sure they do not turn dark and burn) add the cumin seeds. When the seeds sizzle add the sliced onions and fry them for about 7-10 minutes at medium heat. Some of the onions will start to turn brown.
• Add half of the fresh fenugreek leaves to the oil and stir fry for about 2 minutes. Remove the chicken from the marinade and add the chicken pieces to the pan. Save the marinade.
• Cook the chicken while tossing them carefully till all the pieces are well coated with the onion mix in the pan – for about 10 minutes. If they stick to the bottom of the pan, just sprinkle some hot water and scrape them off.
• Now add the tomato and ginger garlic paste. Cook uncovered at medium heat while stirring ocassionally till the chicken is almost cooked and oil starts to leave the sides of the pan. There will be not too much liquid left in the pan – just the sauce thick enough to coat the chicken pieces and the oil.
• Now add the rest of the fenugreek leaves and the marinade that you had saved (yogurt and green chili paste) and 1/2 cup of water. Stir to combine. Cover and simmer at low heat for about 12-15 minutes or till the chicken is very tender but not falling apart.
• Uncover and sprinkle the mace powder and stir to combine.
• Serve hot with rice or roti.